Knowledgeable Training Expertise

Jackie takes you on an energetic fun workout using light weights combined with stretching sequences and mild aerobic movements giving you strength, endurance,  balance and flexibility while toning and tightening your muscles.
 

Jackie shows you proper ways to stretch your body as well as learn balance techniques to obtain a strong core and toned muscles. 

Jackie will guide you safely and effectively through stretches and exercises using a resistance band, creating toning, core strength, balance and flexibility. 

One on One session in person and virtual $75 for one hour session per person (Package available)

Appointment needed

Monday

BODY SCULPTING 

Wednesday

STRETCH, BALANCE, and TONE

Friday

RESISTANCE BAND

ALL CLASSES at 10am - 11am

(no appointment needed for classes)

I understand that adapting new fitness habits can be challenging. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.